It is no secret that many men after 40 years begin to have problems with power.The reason for this: less hormonal testosterone begins to occur in the body, which is responsible for the sexual behavior of a man.Testosterone is produced in the seeds of men, but many modern representatives of the strongest sex due to the advantage of an extremely incorrect lifestyle (alcohol abuse, smoking, hypodinamia, obesity, unhealthy nutrition) begins to decrease after 40 years, and with it the content of testosterone in the blood.
The failures of a moment with intimate relationships with women may appear in men at any age, and with a decrease in testosterone production, they become regular.With age in the testicles, less and less testosterone begins to occur, consequently, the power is constantly reduced and if measures are not taken, already at the age of 50 to 55 years, man becomes impotent.
To maintain the power for longer, it is necessary to provide more time and attention to your health, lead the correct lifestyle, not to get carried away by alcohol, not smoking, monitoring weight and practicing sports regularly.However, it does not matter what the right lifestyle man, after reaching 45 years, the content of testosterone in his blood will decrease by 2-3% due to body aging.Therefore, to maintain male power, every man after 45 years should begin to use means that they increase the power, but not viagra, which, as they know, give a great complication to the liver and the heart.
To maintain the level of male sex hormones normally, despite age, basic exercises of strength in the gym, the rejection of bad habits, a complete dream, lack of stress, regular sex and a balanced diet will help.It is demonstrated that the use of chicken that contains a large number of growth hormones, canned products, french fries, fast food and carbonated drinks destroy their own testosterone and inevitably reduce power.
To improve testosterone production in the daily nutrition menu, products rich in minerals and vitamins that provide normal blood circulation in the body and work of all organs and systems must be present.First, these include:
Useful products for power in men
- Meat.The abundance of trace and vitamins makes meat an indispensable component of the diet not only of children, but also of adults.It is especially useful for men to eat meat.After all, it contains a protein that affects not only testosterone production, but also in the maintenance of the order of muscle mass.However, not all varieties of meat are equally useful to improve power.Imported fat and meat, chickens, fattened by growth hormones, only have a negative effect on sexual activity.Above all, the benefits of male health are brought by beef, lamb, rider, horse, low -fat chicken and rabbits cultivated at home.
- Fish and seafood.Fish dishes and seafood should be eaten at least twice a week, giving preference to cod, platinction, caviar, shrimp, oysters and mussels.All of them have been recognized for a long time as products that have stimulated the effect on the male genital organ and activate testosterone production.For example, oysters contain dopamine, a substance that increases libido, and cod, platii and all mollusks are rich in zinc and amino acids, which contribute to improving sperm synthesis.
- Balls.To improve power in a daily diet, 3-5 pieces of nuts of different types should be included.The most useful nuts of Hazha, Anacardos, Nogal, Cedro and Brazilian.Each of them has a unique composition and is rich throughout the easily digestible vitamin complex and trace elements, useful to strengthen male power.
- Chicken and quail eggs.Since ancient times, men used raw eggs to treat problems with power, in combination with onions, they really had a beneficial effect on the functioning of the reproductive system.However, it is impossible to use raw eggs sold today in the store today, you can get salmonellosis and damage your health.A good replacement for chicken are quail eggs.They can be consumed raw, quail eggs do not cause salmonellosis and other infections.To improve power, it is useful to drink 3-4 pieces of quail eggs per day.Due to the fact that testosterone belongs to the group of steroid hormones, its production depends directly on the amount of "useful" cholesterol in the body, which is more contained in eggs.
- Milk products.Milk, kefir, cottage cheese and cheese are rich in calcium, which is muscle construction material, bone and nervous system.Without the normal functioning of these systems, one cannot speak of a good libido.You need to use dairy products daily.
- Vegetables, fruits and berries.As you know, vegetables, fruits and berries are a true warehouse of vitamins and trace elements.And men who want to improve power are better prepared to cook meat dishes, adding broccoli, asparagus, cabbage, ginger, pepper, onion and garlic for them.
The composition of all the vegetables of the Cruciferia family, which includes broccoli, color and white cabbage, contains dikelmetano, a substance that helps the body to get rid of the estrogen that falls into the male body along with chicken and imported meat.The same effect has spices and vegetables in the male body: pepper, garlic, curry, ginger, onion and green onion, parsley, dill, etc.